Current Class Offerings
Click on the titles below for more information and a registration link. You will receive an email with how to join your class after you register! Here is a FAQ to help you with any questions you might have.
Most classes are offered in a multi-week series format to encourage a routine that supports your daily meditation practice. They are all online, live, and interactive! You can expect recordings of the guided meditations and pertinent class talks in your inbox within 48 hours after your class. This is intended to support your practice and it helps you stay up to speed if you happen to miss a class.
There are three payment tiers available to you:
Please note the time zone for your class. Pricing reflects cost of series or workshop unless denoted with Drop-In for one class.
- Supporter pays for your registration plus scholarships for others
- Sustainer pays for your registration
- Community is the scholarship rate
Meditation 101 – Learn How to Meditate
Meditation practice allows you to create a pause in your busy life. It’s a way to step into a state of self-awareness and appreciation of all that surrounds you.
In this series we will learn the foundation of meditation practice, including technique, styles and practical tools you can immediately incorporate into practice. You will be guided to explore ways meditation can ease stress, clear the mind, soothe the senses, and help you be fully present as your life unfolds. Classes include a brief introduction to the topic, quiet meditation and an opportunity to share your experience. Beginners and experienced practitioners are welcome.
Thursday at 8:00 am (CT) for 8 weeks, starting September 6, 2018
Bringing The Mind Illuminated Method to Your Practice
This is your not-to-be missed opportunity to study with Upasaka Culadasa. The Mind Illuminated method is powerful, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Master Culadasa will discuss in detail, how to bring the first four of the ten stages of meditation onto your cushion, as outlined in his book – The Mind Illuminated.
Bestselling meditation teacher Sharon Salzberg raves that The Mind Illuminated method — “brings the path of meditation to life.”
Culadasa has practiced Buddhist meditation for over four decades and is the director of Dharma Treasure Buddhist Sangha in Tucson, Arizona.
On August 27, 2018 at 7:00 pm (CT)
Healing With Angels of Love
Join Jamie Francis of Denver Pain and Performance Solutions, as she takes us through five weeks of intentional healing around the emotions of Fear, Grief, Guilt, Anger, and Shame. Each class will include a teaching on the emotion, a guided healing meditation that will create more space in the body and energy system by deeply releasing the emotion, and optional sharing and discussion. Jamie is a Physical Therapist who uses many modalities to help the healing process of her patients – including healing meditations she will share in this class. Come prepared with an open heart and mind for profound shifts.
*Note we will not meet the week of 9/19.
Wednesday at 7:30 pm (CT) for 5 weeks, starting August 22, 2018
Your Guide to Galactic Happiness: The Eightfold Path
The fourth Noble Truth as taught by the Buddha is that there is a Path that can lead to the end of our suffering – which can simultaneously lead to ultimate galactic happiness. All students are welcome, as these teachings are universal and one need not be a Buddhist to identify with their timeliness and applicability to the world we live in right now.
In this 10- week series, we will explore this Eight-fold Path. Each week we’ll explore a different component, including: Right understanding, right though, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.
Participants can expect a short talk at the beginning of each session on the 8-Fold Path, a guided meditation, and an opportunity for discussion. This 10-Week Beginner’s Mind Series is open and appropriate for all. Participation in the prior Four Noble Truths Series is not necessary.
Thursday at 8:00 am (CT) for 10 weeks, starting September 6, 2018
Greatest Hits with Kelly Lindsey
Celebrating 20 years of meditation practice! In this 8-week morning meditation series, Kelly will share the most significant teachings that have influenced her own personal practice over the last 20 years – the ones she comes back to again and again to inspire and re-inspire her practice.
Tuesday at 9:00 am (CT) for 8 weeks, starting September 4, 2018
Walking with Abraham: Meditation, Mindfulness, and Mysticism in Judaism, Christianity and Islam
This course is an introduction to and survey of the meditative traditions in Judaism, Christianity, and Islam for:
- Yogis and yoginis who have adopted Hindu or Buddhist religious techniques and struggle to explain these seemingly foreign ideas/techniques to family and friends
- Members of Judaism, Christianity, and Islam with an interest in meditation who would like more information on the meditative traditions of their own religion or even of the other Abrahamic faiths
- Any and all curious seekers regardless of background
This course requires no meditation experience, nor any previous knowledge, only an open and curious mind.
Thursday at 5:00 pm (CT) for 8 weeks, starting September 6, 2018
Free Your Voice, Transform Your Life - a 12-Month Exploration with Girish
Join Girish for a year-long exploration of using your voice to transform your life! Attend the entire year or drop in for individual workshops.
We will meet: 9/17, 10/22, 11/12, 12/10, 1/14, 2/11, 3/18, 4/22, 5/13, 6/10, 7/15 and 8/12. Classes are recorded, so if you miss a session or two, we’ve got you covered!
Learn more by attending the upcoming FREE book club discussion with Girish on 8/6. Register to attend book club.
On September 17, 2018 at 7:30 pm (CT)
Bodhisattva's Way of Life
The Bodhisattva’s Way of Life, written by eighth-century Indian master Shantideva is one of the great works of Buddhist literature and illuminates the path to realizing our boundless compassion and wisdom. This Buddhist Studies class is open to new and continuing students. Each class will explore Mahayana Buddhist philosophy and will include guided meditation and discussion.
Friday at 9:00 am (CT) for 10 weeks, starting August 24, 2018
Radical Acceptance through Ayurveda
Using meditation coupled with the ancient mind-body health system of Ayurveda, Natalie will help you develop a greater feeling of self-acceptance. You will discover your Ayurvedic dosha (body style, personality, etc) as well as ways to keep yourself in balance. Incorporating the wisdom of Tara Brach’s book Radical Acceptance, this class will help you learn to use your unique constitution as a superpower!
Monday at 6:30 pm (CT) for 6 weeks, starting September 17, 2018
Parenting as a Practice® - Part One
This course is for mamas with children of all ages to join in our common connection: motherhood. This course allows you to walk through the motherhood journey with other mamas who are committed to embodying our “enoughness” and practicing self-care through mindfulness meditation practices, which change our brain to bring calm to the chaos and a much needed rest from the busyness that we as mothers face. This is part one of a two part series (see part two here) — register for both series below for a discount!
**Register here to join Lacey for a free 35-minutes class on Gratitude on 09/16 at 3pm CT!**
Sunday at 3:00 pm (CT) for 5 weeks, starting September 23, 2018
Yantra Coloring Meditation Workshop
Join the alluring yogini Sarah Tomlinson on this auspicious harvest full moon, to harness the creativity of fall with a 90-minute Yantra coloring meditation workshop. Grab your coloring book (click link to buy: Coloring Yantras: 24 Sacred Symbols for Meditation, Healing, Abundance, and Creativity) and colored pencils and a cup of tea for an early evening of coloring, fellowship, and Yantras.
Yantras are geometric symbols that contain the specific energy of a planet or deity. Each Yantra imparts a healing energy that you can harness in your life. Working with Yantras connects you with these ancient teachings in a way that provides great healing in today’s world. Yantras remind us of the places in ourselves we have forgotten, like our greatness, our capacity to love, our strength, or effortless abundance, and they mirror back to us their positive qualities, thus we are whole again.
“More than a coloring book, this collection of art teaches us the meaning of Sacred Yantras, encouraging us to use them as empowerment symbols to create the life we want with deep respect for the ancient science of Yantra. For you, your altar, your children, your family art time; we love the moments of art-making together with Sarah’s precious work.” – Elena Brower
On September 24, 2018 at 7:30 pm (CT)
MO' Consciousness Book Club
MOBC is lightly facilitated by MO Founder Karuna. We’ll meet for 60 minutes to meditate, discuss, and enjoy a MO’ Conscious community once a month! All are welcome.
The bookclub is free to attend ~ donations are always welcome.
Join us 9/6 – We’ll be discussing Pema Chodron’s book “Comfortable with Uncertainty“
The MO’ Consciousness Book Club typically meets the second Thursday of the month at 7:30p CT.
On September 6, 2018 at 7:30 pm (CT)
Dakini Meditative Teacher Training
Meditate on the 8s (MO8)
The Dakini Meditative Meditation Teacher Training is a 300-hour program that offers a comprehensive training in the practice of meditation, drawing from Tibetan Buddhist teachings as well as modern evidence-based research on meditation.
Students will learn to deepen their own understanding and practice and learn to teach the practice of meditation to others in both one on one and group settings.
The primary purpose of this training is to prepare students of meditation to become teachers of meditation. An exciting component of the training will include a module on teaching meditation online!
Meditative Drawing: Cultivating a Creative Practice with Intention
Drop-in for FREE meditation with Meditate on the 8s!
Meditate on the 8s is an online FREE drop-in meditation program hosted by Mind Oasis. These live online classes are offered seven days a week and are 30-minutes in length. They are taught in real-time by highly-qualified meditation instructors. Teachers are there to greet meditators with a friendly smile. This is a free resource for anyone seeking to make friends with their mind from anywhere they happen to be!
Monday-Friday: 8:08am / 12:08pm / 8:08pm CT
Saturday 8:08am CT
Sunday 8:08pm CT
Meditate on the 8s is free for all. Forever.
Becca will guide you through a live, online drawing session that applies Ten Principles of mindfulness towards personal creative practice.
Perfect for anyone interested in combining mindfulness with drawing. All levels welcome. Your only requirement is a desire to express your creativity without judgement and in the spirit of play!
On October 17, 2018 at 7:30 pm (CT)
Parenting as a Practice - Part Two
This course is for mamas with children of all ages to connect on our common connection, motherhood. This course allows you to walk through the motherhood journey with other mamas who are committed to embodying our “enoughness” and practicing self care through mindfulness meditation practices, which changes our brain to bring calm to the chaos and a much needed rest from the busyness that we as mothers face. This is the second part of a 10-week series on parenting. All are welcome, whether you attended part one or not!
**Register here to join Lacey for a free 35-minutes class on Forgivenesss on 10/28 at 3pm CT!**
Sunday at 3:00 pm (CT) for 5 weeks, starting November 4, 2018
The Gift of Ultimate Freedom – For You and Others
The Four Immeasurables are: Equanimity, Love, Compassion, and Joy.
By practicing these boundless states, we invoke a freedom within each of us that is available at any time and in any situation.
In this 6-Week Series, we will explore each of the Four Immeasurables in depth. Taking heed of the holiday season, we will see how we can apply them to this busy and sometimes challenging time of the year.
Participants can expect a short talk at the beginning of each session to give some perspectives on the Perfections, a guided meditation, and an opportunity for discussion. Open and appropriate for all.
Thursday at 8:00 am (CT) for 6 weeks, starting November 15, 2018
The Woman in the Moon™
Join Lacey for this online, interactive 28-day intuitive journey walking hand in hand with the cycle of the moon. Kicks off with the November full moon time on Wednesday 11/21. In addition to live weekly classes, you will receive access to a uniquely holistic coaching program that includes daily guided meditations, journaling prompts, mindfulness exercises, and science-based healing practices. Plus when you sign-up you will receive a free self-care calendar to track all that you are doing to care for your beautiful self over the next year. The Woman in the Moon™ is designed to clean out some of the energetic, emotional, and thought clutter that keeps us from realizing the magic and gifts that lie within us all.
Wednesday at 7:30 pm (CT) for 5 weeks, starting November 21, 2018