Current Class Offerings

Click on the titles below for more information and a registration link. You will receive an email with how to join your class after you register!  Here is a FAQ to help you with any questions you might have. Most classes are offered in a multi-week series format to encourage a routine that supports your daily meditation practice. They are all online, live, and interactive! You can expect recordings of the guided meditations and pertinent class talks in your inbox within 48 hours after your class. This is intended to support your practice and it helps you stay up to speed if you happen to miss a class. There are three payment tiers available to you: Please note the time zone for your class. Pricing reflects cost of series or workshop unless denoted with Drop-In for one class.
Radical Acceptance through Ayurveda

Using meditation coupled with the ancient mind-body health system of Ayurveda, Natalie will help you develop a greater feeling of self-acceptance. You will discover your Ayurvedic dosha (body style, personality, etc) as well as ways to keep yourself in balance. Incorporating the wisdom of Tara Brach’s book Radical Acceptance, this class will help you learn to use your unique constitution as a superpower!

Watch this short video to get to know Natalie!

Schedule:

Monday at 6:30 pm (CT) for 6 weeks, starting September 17, 2018

Parenting as a Practice® - Part One

This course is for mamas with children of all ages to join in our common connection: motherhood. This course allows you to walk through the motherhood journey with other mamas who are committed to embodying our “enoughness” and practicing self-care through mindfulness meditation practices, which change our brain to bring calm to the chaos and a much needed rest from the busyness that we as mothers face. This is part one of a two part series (see part two here) — register for both series below for a discount! 

**Register here to join Lacey for a free 35-minutes class on Gratitude on 09/16 at 7pm CT!**

Watch this short video for a quick tip for parents on hitting the pause button.

Schedule:

Sunday at 3:00 pm (CT) for 5 weeks, starting September 23, 2018

Yantra Coloring Meditation Workshop

Join the alluring yogini Sarah Tomlinson on this auspicious harvest full moon, to harness the creativity of fall with a 90-minute Yantra coloring meditation workshop.  Grab your coloring book (click link to buy: Coloring Yantras: 24 Sacred Symbols for Meditation, Healing, Abundance, and Creativity) and colored pencils and a cup of tea for an early evening of coloring, fellowship, and Yantras.

Yantras are geometric symbols that contain the specific energy of a planet or deity. Each Yantra imparts a healing energy that you can harness in your life. Working with Yantras connects you with these ancient teachings in a way that provides great healing in today’s world. Yantras remind us of the places in ourselves we have forgotten, like our greatness, our capacity to love, our strength, or effortless abundance, and they mirror back to us their positive qualities, thus we are whole again.

“More than a coloring book, this collection of art teaches us the meaning of Sacred Yantras, encouraging us to use them as empowerment symbols to create the life we want with deep respect for the ancient science of Yantra. For you, your altar, your children, your family art time; we love the moments of art-making together with Sarah’s precious work.” – Elena Brower

Schedule:

On September 24, 2018 at 7:30 pm (CT)

Meditations in Life
How can we take meditation out into the world beyond our cushion?  In this class we will cover simple practices that we can use in our daily lives to help us drop into the magic and mystery of here and now. Each week we will focus on something which is always available to us –  our senses, the breath, inner body awareness, everyday activities, etc – that can act as a portal to remembering our inherent goodness, compassion, and wisdom. 
 
“With one sweep of attention,
Gather in the whole universe
and remember it 
As your body of bliss.”  ~ The Radiance Sutras, Lorin Roche
Schedule:

Monday at 6:30 pm (CT) for 8 weeks, starting October 1, 2018

Five Elements Meditation and Personality Types Workshop

There are five distinct elements according to Chinese Medicine. These are: Water, Wood, Fire, Earth, and Metal.  The Five Elements theory describes the cycles of life, the flow of nature, the energy of the seasons. It explains the human body, emotions and mental states.

In this three-hour workshop we will utilize the Five Elements theory to explore our psychological make up, personality types and body constitution.We will also apply meditation techniques to navigate through each of the five elements and their corresponding emotions (Fear, Anger, Anxiety, Worry and Grief) to gain greater insight into our minds and hearts, cultivate mental stability and physical well-being.

Schedule:

On October 13, 2018 at 10:00 am (CT)

Meditative Drawing: Cultivating a Creative Practice with Intention

Becca will guide you through a live, online drawing session that applies Ten Principles of mindfulness towards personal creative practice.

Perfect for anyone interested in combining mindfulness with drawing. All levels welcome. Your only requirement is a desire to express your creativity without judgement and in the spirit of play!

Schedule:

On October 17, 2018 at 7:30 pm (CT)

Free Your Voice, Transform Your Life - a 12-Month Exploration with Girish

Spend a year with world touring musician, author, teacher, and former Hindu monk, Girish! Explore tools and practices to find and express your true voice through mindful singing and chanting in this inspiring interactive series. Join Girish for this year-long exploration of using your voice to transform your life!  Attend the entire year or drop in for individual workshops.

Listen to Girish go into detail about what the series will entail in this 3-minute video!

We will meet: 10/22, 11/12, 12/10, 1/14, 2/11, 3/18, 4/22, 5/13, 6/10, 7/15, 8/12, 9/23.  Classes are recorded, so if you miss a session or two, we’ve got you covered!

Schedule:

On October 22, 2018 at 7:30 pm (CT)

iRest® Yoga Nidra Meditation: Rediscover Peace Through Deep Rest

Integrative Restoration Meditation (iRest®) is a guided meditation that will ask you to rest back (seated or lying down) and open your senses to the present moment. As we experience present moment sensations, the mind and body are lulled into a deep state of relaxation that is similar to sleep. This practice offers much needed rest and restoration for anyone dealing with lack of sleep and stress. And, ultimately in this practice, we’re learning to remain aware and present in deep states of relaxation so we can meet and respond to all of life from this place of relaxed ease.

Schedule:

On October 21, 2018 at 4:00 pm (CT)

iRest® Yoga Nidra for Healing Military Trauma

iRest® Yoga Nidra Meditation has been utilized extensively in military communities both with active duty and Veteran Service members to improve sleep, decrease anxiety and depression, improve chronic pain and to heal the impact of military trauma. The practice is easy to learn, and can be practiced easily at home with the use of recordings. This class will introduce the basics of iRest® Meditation, include a 35 minute iRest® practice, a group discussion. Research has shown that iRest® effectively reduces PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being. Karen Soltes began the iRest® Yoga Nidra and meditation program at the Washington DC VA Hospital and is a founding partner of Warriors at Ease. 

Schedule:

Tuesday at 6:00 pm (CT) for 6 weeks, starting October 30, 2018

MO' Consciousness Book Club

MOBC is lightly facilitated by MO Founder Karuna. We’ll meet for 60 minutes to meditate, discuss, and enjoy a MO’ Conscious community once a month! All are welcome.

The bookclub is free to attend ~ donations are always welcome.

Join us on October 11th – Bestselling Author Susan Piver joins us LIVE to discuss “The Four Noble Truths of Love

Register Now

The MO’ Consciousness Book Club typically meets the second Thursday of the month at 7:30p CT.

Schedule:

On October 11, 2018 at 7:30 pm (CT)

The 30-Day Self-Love Challenge

Join Ralph De La Rosa for a month of radical self-inquiry and self-compassion.

The energy of self-love is full of paradoxes. Self-love is what makes genuine connection to others possible. Self-love often triggers our self-loathing, shame, hurt, rage, and fear – and this is no accident. True self-love is the antidote to narcissism and self-centeredness.

This is a 30-day challenge which includes the support of five weekly live, interactive online workshops led by Ralph.

Schedule:

Saturday at 3:00 pm (CT) for 5 weeks, starting November 3, 2018

Parenting as a Practice - Part Two

This course is for mamas with children of all ages to connect on our common connection, motherhood. This course allows you to walk through the motherhood journey with other mamas who are committed to embodying our “enoughness” and practicing self care through mindfulness meditation practices, which changes our brain to bring calm to the chaos and a much needed rest from the busyness that we as mothers face. This is the second part of a 10-week series on parenting. All are welcome, whether you attended part one or not! 

Watch this short video for a quick tip for parents on hitting the pause button.

Schedule:

Sunday at 3:00 pm (CT) for 5 weeks, starting November 4, 2018

The Gift of Ultimate Freedom – For You and Others

The Four Immeasurables are:  Equanimity, Love, Compassion, and Joy.

By practicing these boundless states, we invoke a freedom within each of us that is available at any time and in any situation. 

In this 6-Week Series, we will explore each of the Four Immeasurables in depth.  Taking heed of the holiday season, we will see how we can apply them to this busy and sometimes challenging time of the year.

Participants can expect a short talk at the beginning of each session to give some perspectives on the Perfections, a guided meditation, and an opportunity for discussion.  Open and appropriate for all.

Schedule:

Thursday at 8:00 am (CT) for 6 weeks, starting November 15, 2018

The Woman in the Moon™

Join Lacey for this online, interactive 28-day intuitive journey walking hand in hand with the cycle of the moon. Kicks off with the November full moon time on Wednesday 11/21. In addition to live weekly classes, you will receive access to a uniquely holistic coaching program that includes daily guided meditations, journaling prompts, mindfulness exercises, and science-based healing practices. Plus when you sign-up you will receive a free self-care calendar to track all that you are doing to care for your beautiful self over the next year. The Woman in the Moon™ is designed to clean out some of the energetic, emotional, and thought clutter that keeps us from realizing the magic and gifts that lie within us all.

Schedule:

Wednesday at 7:30 pm (CT) for 5 weeks, starting November 21, 2018

Breathwork for Vitality

In this four week series you will learn how to utilize the power of your breath to generate energy, stamina, and a “keep up” spirit. The practices covered in this course will be especially useful during the hectic and busy holiday season! 

Integrating knowledge and practices from both Kundalini and Buddhist lineages, this course is designed to help you harness the power of your breath to create clarity and vigor in your body, mind, and spirit. We’ll cover a variety of breath practices and philosophies, as well as explore some mantras, to help you regulate and expand your nervous system and help you approach life with a renewed sense of enthusiasm and purpose.

Schedule:

Tuesday at 8:00 am (CT) for 4 weeks, starting November 27, 2018

Walking with Abraham: Meditation, Mindfulness, and Mysticism in Judaism, Christianity and Islam

This course is an introduction to and survey of the meditative traditions in Judaism, Christianity, and Islam for:

  • Yogis and yoginis who have adopted Hindu or Buddhist religious techniques and struggle to explain these seemingly foreign ideas/techniques to family and friends
  • Members of Judaism, Christianity, and Islam with an interest in meditation who would like more information on the meditative traditions of their own religion or even of the other Abrahamic faiths
  • Any and all curious seekers regardless of background

This course requires no meditation experience, nor any previous knowledge, only an open and curious mind. Watch a short video to get to know Nick and learn more about the class!

Schedule:

Thursday at 5:00 pm (CT) for 8 weeks, starting September 6, 2018

Meditation 101 – Learn How to Meditate

Meditation practice allows you to create a pause in your busy life. It’s a way to step into a state of self-awareness and appreciation of all that surrounds you.

In this series we will learn the foundation of meditation practice, including technique, styles and practical tools you can immediately incorporate into practice. You will be guided to explore ways meditation can ease stress, clear the mind, soothe the senses, and help you be fully present as your life unfolds. Classes include a brief introduction to the topic, quiet meditation and an opportunity to share your experience. Beginners and experienced practitioners are welcome.

Watch this short video on what meditation means to Elizabete and why she loves to share the practice!

Schedule:

Monday at 8:00 am (CT) for 8 weeks, starting September 10, 2018

Your Guide to Galactic Happiness: The Eightfold Path

The fourth Noble Truth as taught by the Buddha is that there is a Path that can lead to the end of our suffering – which can simultaneously lead to ultimate galactic happiness.  All students are welcome, as these teachings are universal and one need not be a Buddhist to identify with their timeliness and applicability to the world we live in right now.

In this 10- week series, we will explore this Eight-fold Path.  Each week we’ll explore a different component, including: Right understanding, right thought, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.

Participants can expect a short talk at the beginning of each session on the 8-Fold Path, a guided meditation, and an opportunity for discussion.  This 10-Week Beginner’s Mind Series is open and appropriate for all.  Participation in the prior Four Noble Truths Series is not necessary.

Watch this quick video to hear directly from Karuna what this class is all about!

Schedule:

Thursday at 8:00 am (CT) for 10 weeks, starting September 6, 2018

Greatest Hits with Kelly Lindsey

Celebrating 20 years of meditation practice! In this 8-week morning meditation series, Kelly will share the most significant teachings that have influenced her own personal practice over the last 20 years – the ones she comes back to again and again to inspire and re-inspire her practice. 

Get to know Kelly in this short video where she delivers a nugget of wisdom in under three minutes! 

Schedule:

Tuesday at 9:00 am (CT) for 8 weeks, starting September 4, 2018

Healing With Angels of Love

Join Jamie Francis of Denver Pain and Performance Solutions, as she takes us through five weeks of intentional healing around the emotions of Fear, Grief, Guilt, Anger, and Shame.  Each class will include a teaching on the emotion, a guided healing meditation that will create more space in the body and energy system by deeply releasing the emotion, and optional sharing and discussion.  Jamie is a Physical Therapist who uses many modalities to help the healing process of her patients – including healing meditations she will share in this class.  Come prepared with an open heart and mind for profound shifts.  

*Note we will not meet the week of 9/19.

Watch this 1.5 minute video to hear directly from Jamie about this class!

Schedule:

Wednesday at 7:30 pm (CT) for 5 weeks, starting August 22, 2018

Bodhisattva's Way of Life
The Bodhisattva’s Way of Life, written by eighth-century Indian master Shantideva is one of the great works of Buddhist literature and illuminates the path to realizing our boundless compassion and wisdom. This Buddhist Studies class is open to new and continuing students. Each class will explore Mahayana Buddhist philosophy and will include guided meditation and discussion.

Get to know Kelly in this short video where she provides a nugget of wisdom in under 3 minutes!

Schedule:

Friday at 9:00 am (CT) for 10 weeks, starting August 24, 2018

Meditate on the 8s (MO8)

Drop-in for FREE mindfulness meditation with Meditate on the 8s!

These live online classes are offered seven days a week and are 30-minutes in length. They are taught in real-time by highly-qualified meditation instructors. Teachers are there to greet meditators with a friendly smile.

Monday-Friday: 8:08am / 12:08pm / 8:08pm CT
Saturday 8:08am CT
Sunday 8:08pm CT