Current Class Offerings

Click on the titles below for more information and a registration link. You will receive an email with how to join your class after you register!  Here is a FAQ to help you with any questions you might have. Most classes are offered in a multi-week series format to encourage a routine that supports your daily meditation practice. They are all online, live, and interactive! You can expect recordings of the guided meditations and pertinent class talks in your inbox within 48 hours after your class. This is intended to support your practice and it helps you stay up to speed if you happen to miss a class. There are three payment tiers available to you: Please note the time zone for your class. Pricing reflects cost of series or workshop unless denoted with Drop-In for one class.
10-Day Mid-Summer Cleanse: Meditate, Rinse, Repeat

Let’s recharge our system with a mid-summer cleanse!

For 10 days you take time to cleanse and reset your body with a super easy plant based superfood program.  Superfood supplements, green power shakes plant based flex foods are combined to provide a nutrient rich cellular cleanse that will supercharge your energy and clarity in a short period of time.

Ready to transform your body?

Register for the cleanse below and we’ll get your goodies ordered for you stat.

Have some questions?

Come to an Informational Session on June 21st to learn more and to get signed up!   Click here to Register for FREE

Schedule:

On June 21, 2018 at 7:00 pm (CT)

Meditative Drawing: Cultivating a Creative Practice with Intention

Becca will guide you through a live, online drawing session that applies Ten Principles of mindfulness towards personal creative practice.

Perfect for anyone interested in combining mindfulness with drawing. All levels welcome. Your only requirement is a desire to express your creativity without judgement and in the spirit of play!

Schedule:

On June 21, 2018 at 7:30 pm (CT)

Summer Love Affair ~ A Meditation

“Your life, like mine, and like everyone else’s, has always been about one thing: Love.” ~ Norman Fisher

When you dedicate yourself to love – then your life, whatever it brings, will be a beautiful life.

How do you love? How do you make love real in your life? How we offer real kindness? In this live online six-week Summer Love Affair meditation series you will learn how to develop self-acceptance and cultivate loving-kindness towards others to bring joy and inner peace that lasts a lifetime.

Schedule:

Thursday at 8:00 am (CT) for 6 weeks, starting June 21, 2018

Stress Bustin’ with iRest Meditation: The First 5 Tools

The goal is not to find peace, but to be at peace with what you find. — Richard Miller, Ph. D, developer of iRest

Some of us are drawn to meditation for stress relief.  Others come for a deeper understanding of life, existence and who we truly are.

iRest© Meditation offers us the opportunity for both stress relief and deep self-inquiry.

In this live online interactive 5-week series, we will explore the first 5 tools of the 10-tool iRest practice.  Each week we’ll explore a different tool, including our universal life force, our heart’s deepest longing, our inner resource of well-being and Being, our body as a field of sensation, and our breath as energy. 

Participants can expect a short orientation at the beginning of each session, a deeply restful guided meditation, and an opportunity for sharing and discussion.  Open and appropriate for all. 

Schedule:

Tuesday at 7:00 pm (CT) for 5 weeks, starting July 10, 2018

Rest in Love: The Path to Self-Compassion and An Open Heart

Self-compassion is the pathway back home to ourselves that allows us know, trust, love, and be wholeheartedly true to ourselves.

Join Marissa for an afternoon of contemplation, writing, and embodied meditation practices to cultivate self-compassion and bring this open-hearted way of being to your everyday life. This workshop is open to all!

This workshop is live and online ~ join from anywhere you happen to be with a good internet connection.

Schedule:

On July 8, 2018 at 5:00 pm (CT)

MO' Consciousness Book Club

The MO’ Consciousness Book Club meets the second Thursday of the month at 7:30p CT.

MOBC is lightly facilitated by MO Founder Karuna. We’ll meet for 60 minutes to meditate, discuss, and enjoy one another’s company once a month! All are welcome.

The bookclub is free for all members of Meditate on the 8s. All others are welcome to drop-in for a donation of $10 or more.

We’ll kick off on 7/12 with Andrew Holecek’s book, “The Power and the Pain.”

Register Here

Schedule:

On July 12, 2018 at 7:30 pm (CT)

Meditate on the 8s (MO8) - Membership Program

Join the Mind Oasis Membership Program – Meditate on the 8s! 

We’re serving up 30 minute classes three times a day, Monday through Friday.

To kick-off this feature, we’re offering a free introductory month when you register.

MO8 Members can drop-in for as many Meditation on the 8s classes as desired – there are 15 opportunities to meditate each week.

There are many additional benefits to membership: discounts on classes, workshops, and retreats, free access to teachings and the MO’ Consciousness Book Club, and more!

Living a Regal Life: The Four Noble Truths

The Four Noble Truths as described by the Buddha are:

  • The truth of suffering in this world.
  • The truth of the cause for this suffering.
  • The truth of the end of suffering.
  • And the truth of the Path that leads to the end of suffering.

Participants can expect a short talk each class about the Four Noble Truths, a guided meditation, and an opportunity for discussion.  This 8-Week Beginner’s Mind Series is open to and appropriate for all.

Schedule:

Thursday at 8:00 am (CT) for 8 weeks, starting June 14, 2018

Energetic Optimization with Allison Joy Phillips
Learn to work with your time and energy so that you can finally achieve what you’ve been longing  for: professional success, true love, freedom from fatigue, enhanced mood, less stress… when you comprehensively consider your routine and implement strategic practices to shift to your optimal state of being, the potential for your life is unbelievable!
Schedule:

Monday at 7:30 pm (CT) for 8 weeks, starting June 4, 2018

Stress Bustin' Tuesdays

Let’s bust some stress together.  In this 6-week series, we will practice Meditative Rest, an effortless style of meditation with nothing to make happen and no way to do it wrong.  It’s truly a time for deep rest, relaxation and self-discovery.

You’re invited to lie down or rest back in any comfortable position and let yourself be gently guided in an exploration of what’s here when we take a break from stress.  

Each week, our meditation will explore a different theme:

  • Are you taxed?
  • Give me a break!
  • Problems?  No, problem.  
  • Don’t get involved.
  • Let it be.  
  • Beyond struggle.
Schedule:

Tuesday at 7:00 pm (CT) for 6 weeks, starting May 15, 2018

Healing With Angels of Love

Join Jamie Francis of Denver Pain and Performance Solutions, as she takes us through five weeks of intentional healing around the emotions of Fear, Grief, Guilt, Anger, and Shame.  Each class will include a teaching on the emotion, a guided healing meditation that will create more space in the body and energy system by deeply releasing the emotion, and optional sharing and discussion.  Jamie is a Physical Therapist who uses many modalities to help the healing process of her patients – including healing meditations she will share in this class.  Come prepared with an open heart and mind for profound shifts.  

*Note we will not meet the week of 9/19.

Schedule:

Wednesday at 7:30 pm (CT) for 5 weeks, starting August 22, 2018

Dakini Meditative Teacher Training

The Dakini Meditative Meditation Teacher Training is a 300-hour program that offers a comprehensive training in the practice of meditation, drawing from Tibetan Buddhist teachings as well as modern evidence-based research on meditation.

Students will learn to deepen their own understanding and practice and learn to teach the practice of meditation to others in both one on one and group settings.

The primary purpose of this training is to prepare students of meditation to become teachers of meditation.  An exciting component of the training will include a module on teaching meditation online!

Your Guide to Galactic Happiness: The Eightfold Path

The fourth Noble Truth as taught by the Buddha is that there is a Path that can lead to the end of our suffering – which can simultaneously lead to ultimate galactic happiness. 

In this 10- week series, we will explore this Eight-fold Path.  Each week we’ll explore a different component, including: Right understanding, right though, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration.

Participants can expect a short talk at the beginning of each session on the 8-Fold Path, a guided meditation, and an opportunity for discussion.  This 10-Week Beginner’s Mind Series is open and appropriate for all.  Participation in the prior Four Noble Truths Series is not necessary.

Schedule:

Thursday at 8:00 am (CT) for 10 weeks, starting September 6, 2018

The Gift of Ultimate Freedom – For You and Others

The Four Immeasurables are:  Equanimity, Love, Compassion, and Joy.

By practicing these boundless states, we invoke a freedom within each of us that is available at any time and in any situation. 

In this 6-Week Series, we will explore each of the Four Immeasurables in depth.  Taking heed of the holiday season, we will see how we can apply them to this busy and sometimes challenging time of the year.

Participants can expect a short talk at the beginning of each session to give some perspectives on the Perfections, a guided meditation, and an opportunity for discussion.  Open and appropriate for all.

Schedule:

Thursday at 8:00 am (CT) for 6 weeks, starting November 15, 2018