Apr 4 (Quick Sit: Mid-Week Inspiration)

About Quick Sit: Mid-Week Inspiration

If you’re trying to stay mindful when the work week weighs heavy, join us for a quick 30-minute reprieve on Wednesday evenings with Sarah. Classes are live, online, and interactive – put on your sweatpants, grab a cup of tea, and join us from the comfort of your home.

Each class of the 6-week series will offer a guided meditation focused on inspirational words for contemplation, along with a brief conversation.