Mar 5 (Meditation for Stress)
About Meditation for Stress
In this six-week online series you will explore many ways meditation can ease stress, help you connect with your emotions, clear your mind, soothe your senses, and be fully present as your life unfolds.
Each 60-minute class with Elizabete will include a brief talk-discussion, quiet sitting meditation, and time for sharing with the rest of the group. Drop-Ins Welcome!