Feb 15 (Meditation and Ayurveda Philosophy for Your Health)
Over this 4-week series, Natalie will guide you through meditations on pratyahara. She will also lead discussions on how to open up to nutritious food choices while simultaneously withdrawing from “wrong” food choices. As a fun bonus, Natalie will be sharing Ayurvedic recipes and cooking tips. There will also be time for journaling and reflection.