Feb 13 (iRest Tuesdays with Denise)
What are the benefits of iRest?
Reduced insomnia and levels of stress.
Reduced chronic and acute pain.
Reduced depression, fear and anxiety.
Join Denise live and online on Tuesday evenings for a 45-minute iRest practice at 5:30pm, CT. This is a six-week series. Drop-Ins Welcome!
Come home from work, put on your favorite sweat pants and settle in with a cup of tea. What a wonderful way to recharge, refresh, and renew during these shorter winter days!