Mar 19 (Inner Methods of Yoga: The Five Elements)
The Five Elements – earth, water, fire, air, space – pervade both our internal and external worlds. They are the source of our being and can be a profound way of healing. Using sources from various yogic and Buddhist lineages, we’ll explore how access and bring the elements into balance both in our bodies and in our world.
Join Denise for this thorough exploration of the five elements from a yogic and Tibetan Buddhist perspective – all from the comfort of your home. All of our classes are live and online!
IMY series are chocked full of meditations, teachings, and space for integration into your practice on the mat.