Meditation for Stress

In this six-week online series you will explore many ways meditation can ease stress, help you connect with your emotions, clear your mind, soothe your senses, and be fully present as your life unfolds.

Each 60-minute class with Elizabete will include a brief talk-discussion, quiet sitting meditation, and time for sharing with the rest of the group. Drop-Ins Welcome!

Schedule:

Monday at 7:30 am (CT) for 6 weeks, starting February 12, 2018

The Mind Oasis is on a limited program at this time. Please see the series or workshop description for more information on how to enroll.

This 6-week online live interactive series with Elizabete Gomes is ideal for anyone who feels busy, stressed, or is needing a little respite. No meditation experience necessary. Drop-Ins Welcome!

Meditation practice allows you to create a pause in your busy life. It’s a way to step into a state of self-awareness and appreciation of all that surrounds you. In this six-week series you will explore many ways meditation can ease stress, help you connect with your emotions, clear your mind, soothe your senses, and be fully present as your life unfolds.

Each 60-minute class will include a brief talk-discussion, quiet sitting meditation, and time for sharing with the rest of the group.

Elizabete Gomes brings twenty years of meditation practice and a wide range of real life experiences to her meditation classes. She has deep knowledge, skills and wisdom. She is known for her loving presence, kindness and gentleness.

Note that class times are displayed in Central Time Zone. Tiered pricing options (price is for the entire series):

Choose Your Tier

*Supporter pays for your registration plus scholarships for others

*Sustainer pays for your registration

*Community is the scholarship rate