iRest Tuesdays with Denise

What are the benefits of iRest?

Reduced insomnia and levels of stress.

Reduced chronic and acute pain.

Reduced depression, fear and anxiety.

Join Denise live and online on Tuesday evenings for a 45-minute iRest practice at 5:30pm, CT. This is a six-week series. Drop-Ins Welcome!

Come home from work, put on your favorite sweat pants and settle in with a cup of tea. What a wonderful way to recharge, refresh, and renew during these shorter winter days!

Schedule:

Tuesday at 5:30 pm (CT) for 6 weeks, starting February 13, 2018

The Mind Oasis is on a limited program at this time. Please see the series or workshop description for more information on how to enroll.

Research shows that a 30-minute Yoga Nidra practice is equivalent to about 4 hours of deep sleep. It has also been shown that Yoga Nidra can be used as a therapeutic technique to alleviate anxiety, depression, and insomnia.

Join us for a live, online iRest with Denise Deniger on Tuesdays at 5:30pm, CT - this is a six-week series.

Come home from work, put on your favorite sweat pants and settle in with a cup of tea. What a wonderful way to recharge, refresh, and renew during these shorter winter days.

*Note this is a 45-minute class with an optional 15min Q&A after*

About Denise: Certified Yoga Therapist * Certified iRest Yoga Nidra Teacher * Meditation Teacher * Biodynamic Craniosacral Therapist in-Training * Co-founder of Inner Jewel Dharma

Through her own life and practice, Denise has developed a robust toolbelt of skills and practice. Her 20+ years of study spans a wide range of modalities, from Western anatomical models to Eastern esoteric practices. She is certified in multiple yoga asana methods and is a graduate of the Asian Classics Institute’s Advanced Buddhist Studies Course, focused on Tibetan Buddhism, meditation and yoga.

Please note that all times are for Central Time Zone. Tiered pricing options (price is for the entire series). Drop-Ins available:

Choose Your Tier

*Supporter pays for your registration plus scholarships for others

*Sustainer pays for your registration

*Community is the scholarship rate